Intentionality

In this episode, Michele + River dive deep into the power of intentionality—the secret ingredient that turns everyday interactions into meaningful connections. From business decisions to personal relationships, they explore how being deliberate in our words, actions, and energy can shape the outcomes we desire.

 

Understanding Intentionality

• Being fully present and engaged in your actions, thoughts, and decisions.

• Making conscious choices rather than operating on autopilot.

• Aligning actions with values, priorities, and long-term goals.

• Cultivating awareness of how you spend time and energy.

 

Ways to Add More Intentionality to Daily Life

 

1. Morning Rituals with Purpose

• Begin each day with a clear intention (e.g., “Today, I will lead with patience and empathy”).

• Take 5–10 minutes to journal or meditate before diving into tasks.

• Avoid reaching for your phone first thing in the morning—start with a mindful practice instead.

 

2. Conscious Decision-Making

• Pause before saying “yes” to commitments—ask yourself, “Does this align with my values and priorities?”

• Set daily micro-goals that serve your larger purpose.

• Prioritize tasks that align with long-term aspirations rather than reacting to urgent distractions.

 

3. Intentional Communication & Relationships

• Listen actively rather than formulating your response while the other person is speaking.

• Be present in conversations—put away distractions like phones or background noise.

• Set boundaries around your energy, ensuring you engage in relationships that uplift rather than drain.

 

4. Mindful Consumption

• Be intentional with social media—curate what you consume and take breaks when needed.

• Approach food, entertainment, and shopping with awareness rather than impulse.

• Choose books, podcasts, or media that enrich your mind and soul rather than filling time aimlessly.

 

5. Work with Purpose

• Start work sessions with a clear intention: “What do I need to accomplish, and how will I stay focused?”

• Time-block your schedule to create space for deep work rather than multitasking.

• Reflect on whether your work is meaningful—does it align with your purpose? If not, what small shifts can you make?

 

6. Cultivating Gratitude & Reflection

• End your day by noting three intentional actions you took.

• Keep a gratitude journal to reinforce what truly matters.

• Regularly check in with yourself: “Am I living in alignment with my values?”

 

7. Movement & Self-Care with Awareness

• Exercise with presence—focus on how your body feels rather than just completing reps or minutes.

• Choose self-care that recharges you intentionally rather than numbing out (e.g., a walk in nature vs. binge-watching without purpose).

• Breathe deeply and ground yourself in the present moment, especially in moments of stress.