Episode 17 - Journaling

River + Michele chat about the full moon energy and why journaling is the most underated modality that pretty much costs nothing. Check out River's Instagram for journal prompts.

You may be surprised to learn that one of your best wellness tools is actually a journal. Journaling offers an array of benefits — from easing stress to sparking self-discovery.

“Journaling is mindfulness in motion,” says Lisann Valentin, a Shamanic life coach. It shines a spotlight on the invaluable things in your life that you might not always recognize.

Learn more here >>  Journaling Article

Let us know if you actually START journaling! Happy writing and thank you so much for your love and support!