Solo Cast - River

River takes on a solo cast today continuing the discussion we had earlier in the week about sitting with the discomfort and transitioning from married to single mother/woman. 

Transitioning from being married to becoming a single mother or woman can indeed be a challenging journey, filled with a mix of emotions and adjustments. It's completely normal to feel a range of emotions, including sadness, anger, fear, and even relief, as you navigate this significant life change. Here are some suggestions for navigating this transition:

1. Allow yourself to feel: It's important to acknowledge and honor your emotions, even the uncomfortable ones. Allow yourself to feel whatever comes up without judgment.

2. Seek support: Surround yourself with supportive friends, family members, or a therapist who can provide a listening ear and offer guidance during this transition. Connecting with others who have gone through similar experiences can also be incredibly validating.

3. Self-care: Take care of yourself physically, emotionally, and mentally. Make time for activities that bring you joy and relaxation, whether it's exercising, reading, or spending time in nature. Remember to prioritize your own well-being amidst the challenges of adjusting to your new reality.

4. Focus on the present: While it's natural to reflect on the past and worry about the future, try to focus on the present moment as much as possible. Take things one day at a time and remind yourself that you have the strength and resilience to get through this transition.

5. Reconnect with yourself: Use this time as an opportunity to rediscover who you are as an individual outside of your role as a wife or partner. Reflect on your values, interests, and goals, and consider what you want for your future moving forward.

6. Set boundaries: Establishing clear boundaries with your ex-partner and others in your life can help create a sense of stability and protect your emotional well-being. Communicate your needs and expectations openly and assertively.

Remember, it's okay to take things one step at a time and to ask for help when you need it. You're not alone, and with time, patience, and self-compassion, you will find your way through this transition and emerge stronger on the other side. Hope you enjoy this episode and share it with a friend. We are stronger together.