Episode 34 - SELF Centered

River + Michele discuss being SELF-centered. Michele and River, deep dive self-centered for healing which involves a deliberate and focused effort on self-care and introspection. It means prioritizing one's own well-being and mental health without guilt or hesitation. This approach recognizes that taking care of oneself is essential for overall healing and growth. By being self-centered in a healing context, individuals can set boundaries, practice self-compassion, and engage in activities that bring joy and fulfillment. It involves tuning into one's own needs, acknowledging emotions, and embracing self-reflection. In this process, individuals can gain a deeper understanding of themselves, cultivate resilience, and foster a stronger sense of self-awareness. Ultimately, being self-centered for healing is an empowering journey that leads to a more balanced and fulfilling life. WE hope you enjoy and share this episode with your favorite bestie. Thanks again for listening! Our pod is growing and we are so grateful for each of you.