Social Media Detox

River + Michele discuss Tik Tok, Meta and Michele's choice to detox from all Meta apps and social media.

Taking a social media detox can be beneficial for several reasons, especially when it comes to mental, emotional, and even physical well-being. Here’s why it might be important:

• Reduce anxiety and stress
• Prevents overwhelm
• Reconnects you with real-life relationships (making that the priority)
• Enhances productivity 
• Reduces input overload

A detox doesn’t have to mean completely abandoning social media forever; it’s about taking intentional breaks to reset your habits and ensure your online engagement is serving you, not draining you. So, create good habits and check in with yourself from time to time if it is serving you and your highest good. 

 

Thanks for listening, thanks for sharing and caring!!

 

Hugs!

Michele + River